ab123@'s Journal, 15 October 2023

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Gastro

156.5 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2023:

1121 kcal

Fat: 38.80g | Prot: 68.25g | Carb: 120.44g. Breakfast: Naartjie, Sugar, Bokomo Fibre Plus Cereal, Bokomo Otees - Original Flavour. Lunch: Woolworths Fat Free Yoghurt, Jasmine Rice (Cooked), Chicken Breast. Dinner: Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Sugar. more...

1767 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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ab123@'s Journal, 15 October 2023

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