Phylpalacios's Journal, 06 April 2015

spring break is over. Back to the diet.

236.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 35.99g | Prot: 57.10g | Carb: 162.34g.   Breakfast: Smoked Flavor String Cheese, Chewy Chocolate Chip Granola Bar. Lunch: Cut Green Beans, Three Cheese Pasta with Chicken. Dinner: Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Chili with Beans. Snacks/Other: White Chocolate Chunk Cookies, Craving Crusher Shake, Mandarin Oranges in 100% Fruit Juice. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...