Weigh In record (no journal entry) for 14 October 2023
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232.0 lb
Lost so far: 90.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1028 kcal
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Fat: 40.84g | Prot: 36.27g | Carb: 124.35g.
Breakfast: Popover, Syrup, Vital Proteins Collagen Peptides, Sugar in the Raw Natural Cane Turbinado Sugar, Great Value Half & Half, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Nabisco Ginger Snaps Cookies. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Calavo Avocado, Tomatoes, Baked or Broiled Salmon. Snacks/Other: Butter , Sour Dough Bread. more...
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losing 10.5 lb a week
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