zapatista's Journal, 14 October 2023

220.8 lb Lost so far: 9.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 128.23g | Prot: 105.40g | Carb: 275.63g.   Breakfast: Coffee, Chobani Key Lime Blended Greek Yogurt, Kirkland Signature Bagel. Snacks/Other: Goldilocks Baked Caramel Flan, Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round - Half, Bananas, Great Value Mixed Nuts, Strawberries, Lollipops. more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...