Weigh In record (no journal entry) for 14 October 2023
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1685 kcal
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Fat: 90.81g | Prot: 100.46g | Carb: 115.28g.
Breakfast: Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Trader Joe's Italian Truffle Cheese, King's Hawaiian Sliced Hawaiian Sweet Bread . Lunch: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Baked or Broiled Salmon. Dinner: Choceur Milk Chocolate with Almonds. Snacks/Other: Oats Overnight Pumpkin Spice , Judee's Whole Milk Powder. more...
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losing 12.6 lb a week
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