Sherota's Journal, 06 April 2015

167.4 lb Lost so far: 11.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 113.33g | Prot: 89.07g | Carb: 93.88g.   Breakfast: Trader Joe's Australian Macadamias Dry Roasted & Salted. Lunch: McDonald's Mighty Wings (3). Dinner: Gumbo "Fish", chicken breast strips, Trader Joe's Spinach & Cheese Stuffed Mushrooms. more...

2626 kcal

Activities & Exercise: Sitting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 15 minutes, Sleeping - 6 hours. more...