Weigh In record (no journal entry) for 14 October 2023
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193.6 lb
Lost so far: 39.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1410 kcal
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Fat: 43.57g | Prot: 67.09g | Carb: 175.41g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Butter, Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo. Dinner: Daisy 4% Small Curd Cottage Cheese, Grilled Cheese Sandwich. Snacks/Other: Bananas, Bananas, Chewing Gum (Sugared), Target Adult Gummy Vitamins, Target Adult Gummy Vitamins, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 3.2 lb a week
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Poorflick's weight history
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