Dziubinski242's Journal, 14 October 2023

164.2 lb Lost so far: 147.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 64.61g | Prot: 52.04g | Carb: 213.22g.   Breakfast: Aldi Kaas van Emma, Aldi Milsani Natuuryoghurt op een Bedje van Abrikozen, Natural Happiness Natural Happiness Chia Seeds, Niamh Niamh Rustic Dark, Water, Pure Via Stevia, Koffie (Oploskoffie), Maistres Occitans Magret de Canard Du Sud Ouest. Lunch: Pruimen, Koolrabi, Boni Halfgedroogde Tomaten met Pesto, Kiwibes, Sharonfruit. Dinner: Boni Boni Chili Con Carne. Snacks/Other: Lay's Paprika Chips, Snacks of The World Snacks of The World Wasabi Peanuts Spicy, Fromageries Bries Saint Rémy L'explorateur, Haribo Balla Stixx Cola (Haribo), Herve Smeerkaas met Hervekaas, Aldi Millville Maiswafels, Boni Boni Mokka Ijs. more...

2940 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...