Weigh In record (no journal entry) for 06 April 2015
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171.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1285 kcal
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Fat: 61.79g | Prot: 106.18g | Carb: 78.92g.
Breakfast: Jones Dairy Farm All Natural Little Pork Sausages (2), Trader Joe's Kimchi, Fried Egg, Bananas. Lunch: Baby Spinach, Onions, Cooked Green Cabbage, Turkey Meat (Cooked, Roasted), Ground Beef (85% Lean / 15% Fat). Dinner: Split Pea Soup, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas, Coffee, Heavy Cream. more...
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losing 2.3 lb a week
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