Weigh In record (no journal entry) for 14 October 2023
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174.0 lb
Lost so far: 2.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1211 kcal
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Fat: 56.89g | Prot: 61.85g | Carb: 111.63g.
Breakfast: Panera Bread Muffin - Pumpkin, Dunkin' Donuts Hot Coffee with Whole Milk - Small. Lunch: Dole Spring Mix Salad, Ranch Salad Dressing, Cucumber (with Peel), Earthbound Farm Romaine, Newman's Own Caesar Dressing, Chicken Breast. Dinner: Olive Oil, Cabbage, Hamburger or Hotdog Rolls, Trader Joe's Shrimp Seafood Burgers. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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