Weigh In record (no journal entry) for 14 October 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2120 kcal
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Fat: 86.00g | Prot: 193.00g | Carb: 178.00g.
Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Natural Sharp Cheddar Cheese, Roast Beef. Snacks/Other: Mighties Kiwi (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough), Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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