TCam2222's Journal, 06 April 2015

275.6 lb Lost so far: 17.8 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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810 kcal

Fat: 24.00g | Prot: 23.00g | Carb: 117.00g.   Breakfast: Great Value 100% Unsweetened Apple Juice, Welch's Natural Strawberry Spread, Country Crock Shedd's Spread Original, Mrs Baird's Large White Bread. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft American Cheese Slice, Mrs Baird's Large White Bread, Honeymaid Gingerbread Graham Crackers. more...

3833 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...