Weigh In record (no journal entry) for 14 October 2023
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1682 kcal
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Fat: 65.23g | Prot: 155.16g | Carb: 119.31g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Coxa de Frango no Forno, Grelhada ou Assada, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Château Choco Dragees, Danone YoPRO Vanilla, Château Choco Dragees. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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