Weigh In record (no journal entry) for 14 October 2023
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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677 kcal
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Fat: 24.19g | Prot: 28.30g | Carb: 85.46g.
Breakfast: Géramont Cremig-Zarte Scheiben Leicht 22%, Bäckerkrönung Dinkelbrötchen, Kaffee mit Milch. Lunch: K-Classic China Style Gebratene Nudeln, Subway BBQ Rib. more...
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losing 1.5 lb a week
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