From this morning. 😉 4 weeks out tomorrow! See if I can hit my low from last comp again. 😬
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1472 kcal
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Fat: 37.73g | Prot: 130.74g | Carb: 161.98g.
Breakfast: E.D. Smith Pure Pumpkin, Kirkland Signature Egg Whites, Schinoussa Cacao+5 Mushrooms, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bulk Barn Quick Rolled Oats. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Kirkland Signature Chunk Chicken Breast, Andy Boy Romaine Hearts. Dinner: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Schinoussa Cacao+5 Mushrooms, Bulk Barn Quick Rolled Oats, E.D. Smith Pure Pumpkin, Kirkland Signature Egg Whites. Snacks/Other: Avocados , Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Avocados , White Rice, Light Tuna Fish (Drained Solids In Water, Canned) . more...
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losing 1.9 lb a week
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