Ross29's Journal, 13 October 2023

178.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 50.84g | Prot: 39.30g | Carb: 167.10g.   Lunch: Roasted Salted Cashew Nuts. Dinner: Tasty Bite Brown Rice, Tasty Bite Coconut Chickpea & Turmeric Curry. Snacks/Other: Primal Kitchen Hawaiian BBQ Sauce, Morningstar Farms Spicy Black Bean Veggie Burger, So Good For You Immunity Probiotic Shot. more...

2454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 37 minutes, Sitting - 5 hours, Bathing - 2 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...