EtherGnat's Journal, 13 October 2023

253.9 lb Lost so far: 7.9 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 91.09g | Prot: 90.45g | Carb: 255.91g.   Breakfast: V8 +Energy Strawberry Banana, McDonald's Egg McMuffin. Lunch: Heinz Tomato Ketchup, McDonald's Double Cheeseburger, McDonald's World Famous Fries - Large. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Margarita, Healthy Choice Fudge Bars. more...

3271 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...