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blood sugar 121 7AM
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304.8 lb
Lost so far: 15.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2358 kcal
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Fat: 169.51g | Prot: 115.51g | Carb: 90.42g.
Breakfast: Boiled Egg. Lunch: Tortilla Corn Chips, Chicken Breast, Beef Steak, Stir Fried Vegetables. Dinner: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Boiled Egg, HoneyBaked Honey Baked Ham. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Taylor Farms Celery Sticks, Bacon Grease . more...
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gaining 19.6 lb a week
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ts1952's weight history
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