p$m's Journal, 13 October 2023

I’ll take it. Wish it were more of a drop but Halloween candy is here.

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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682 kcal

Fat: 41.19g | Prot: 24.09g | Carb: 53.14g.   Breakfast: Great Value Frozen Mixed Berries, Great Value Green Olives with Pimento. Lunch: Coffee with Cream. Dinner: Member's Mark Dinosaur Chicken Nuggets. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1716 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Rock Climbing - 21 minutes, Apple Health - 23 hours and 12 minutes. more...