Revaudrey's Journal, 13 October 2023

174.8 lb Lost so far: 1.8 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 61.67g | Prot: 77.70g | Carb: 176.84g.   Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Raisin Bran. Lunch: Almond Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Greek Style Nonfat Yogurt - Mango. Dinner: Banza Chickpea Pasta, Olive Oil, Cooked Green Cabbage, Trader Joe's Roasted Cauliflower & Orzo, Trader Joe's Pesto Chicken Breast. more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...