Weigh In record (no journal entry) for 13 October 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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769 kcal
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Fat: 26.10g | Prot: 87.32g | Carb: 47.21g.
Breakfast: Mutant Whey Protein, Plátano. Lunch: Espinacas, Picadillo. Dinner: Huevo, Clara de Huevo. more...
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gaining 4.8 lb a week
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ricardoanguiano's weight history
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