Weigh In record (no journal entry) for 06 April 2015
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 12.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2015:
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2045 kcal
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Fat: 80.28g | Prot: 220.35g | Carb: 93.00g.
Breakfast: Detour Original Whey Protein Bar - Caramel Peanut, Red Bull Energy Drink Sugar Free (Can). Lunch: Dymatize Nutrition iso 100. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chicken Breast. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Premier Nutrition High Protein Vanilla Shake. more...
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gaining 0.2 lb a week
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