Weigh In record (no journal entry) for 13 October 2023
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136.0 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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25 kcal
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Fat: 0.59g | Prot: 1.30g | Carb: 3.36g.
Breakfast: Kaffee mit Milch. more...
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steady weight
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Frau268's weight history
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