Shamjamz's Journal, 13 October 2023

131.2 lb Lost so far: 26.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 46.95g | Prot: 38.82g | Carb: 139.43g.   Breakfast: Tea with Skimmed Milk, Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes. Lunch: Roman's Pizza Pizza. Dinner: Potato, Fried Battered Fish Stick Patty or Fillet. more...

1456 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...