Weigh In record (no journal entry) for 13 October 2023
|
166.0 lb
Lost so far: 61.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
1676 kcal
|
Fat: 47.28g | Prot: 170.32g | Carb: 143.82g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Feijão Verde, Pescanova Lulas Limpas, Continente Sopa de Feijão Verde. Dinner: Gelatelli Mini Classic Cones, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Equilibrio Skyr Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Chocolate, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim , Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
|
|
2272 kcal
|
Activities & Exercise:
Soccer - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|