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Mycket vätska pga kreatinloadingsfas
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151.9 lb
Lost so far: 117.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2672 kcal
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Fat: 77.15g | Prot: 232.37g | Carb: 260.23g.
Breakfast: Pärsons Rökt Kalkon, Fazer Havrerundel, Arla Keso Ananas & Passionsfrukt , Arla Smör (Normalsaltat). Lunch: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Santa Maria Tortilla Chips Salted, Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs, Salakis Turkisk Yoghurt. Snacks/Other: Lohilo Half’N Proteinglass, Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Fullkorn. more...
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gaining 6.2 lb a week
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