Weigh In record (no journal entry) for 13 October 2023
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163.6 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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568 kcal
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Fat: 19.95g | Prot: 30.22g | Carb: 72.30g.
Breakfast: Bridelight Smeerkaas, Boni Smeerboter Light, Bruine Boterham, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen. Lunch: Dadel, Gesneden Ham, Colruyt Everyday Serranoham, Boni Smeerboter Light, Bruine Boterham, Paprikasoep. more...
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losing 1.5 lb a week
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