Weigh In record (no journal entry) for 13 October 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2869 kcal
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Fat: 130.40g | Prot: 187.54g | Carb: 262.14g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Martin's Cinnamon Raisin Swirl, Kraft Mexican Four Cheese. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Success Boil-in-Bag Whole Grain Brown Rice, Sargento Natural Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Zing Oatmeal Chocolate Chip Nutrition Bar, Fiber One Peanut Butter Cocoa Crumble Protein Bar (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough), Mighties Kiwi (Geoffrey). more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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