Weigh In record (no journal entry) for 12 October 2023
|
215.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2023:
|
2946 kcal
|
Fat: 113.17g | Prot: 158.47g | Carb: 332.03g.
Breakfast: Ghost Vegan Pancake Batter Protein, Bell Plantation PB2 Powdered Peanut Butter, Blueberries. Lunch: Dot's Pretzels, Apples, Good & Gather Grilled Chicken Breast Strips, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Dot's Pretzels. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheetos1's weight history
|