jpboos's Journal, 11 October 2023

175.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 31.90g | Prot: 52.20g | Carb: 93.31g.   Lunch: Hard-Boiled Egg, Chicken Sandwich. Dinner: Meatballs with Sauce (Mixture), Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...

2417 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...