Weigh In record (no journal entry) for 12 October 2023
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1062 kcal
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Fat: 24.63g | Prot: 68.42g | Carb: 149.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Great Value Bacon, Nature's Own Butter Top Enriched Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Goya Black Beans, Great Value 6" Flour Tortillas, Great Value Bottled Water (Bottle). Snacks/Other: Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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