EtherGnat's Journal, 12 October 2023

253.8 lb Lost so far: 8.0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 49.44g | Prot: 194.50g | Carb: 188.38g.   Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana. Lunch: Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast, Del Monte Cut Green Beans. Dinner: Del Monte Cut Green Beans, Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast. Snacks/Other: Trolli Sour Brite Crawlers, Healthy Choice Fudge Bars. more...

3270 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...