Weigh In record (no journal entry) for 12 October 2023
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194.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2366 kcal
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Fat: 101.86g | Prot: 189.05g | Carb: 171.38g.
Breakfast: Nutricost Whey Protein Concentrate, Hershey's Special Dark Cocoa Powder, Bananas, Adams 100% Natural Creamy Peanut Butter, Spectrum Chia Seeds. Lunch: Publix Yukon Gold Potatoes, Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, King Oscar Smoked Kippered Herring. Dinner: Publix Yukon Gold Potatoes, Egg, Oscar Mayer Thick Cut Bacon (12g), Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Nutricost Whey Protein Concentrate, Fage Total 2% Greek Yogurt (170g), Grapes. more...
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steady weight
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