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@9:56=73.9KG :(
had heavy dinner yesterday, planning to eat nothing today, at night will have rasam
@8:15PM=73KG
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160.9 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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390 kcal
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Fat: 8.37g | Prot: 10.93g | Carb: 68.68g.
Dinner: Brinjal Curry, Tomato Chutney, Idli, Vegemite Sandwich, Coffee with Milk and Sugar. more...
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steady weight
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