Weigh In record (no journal entry) for 10 October 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2351 kcal
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Fat: 65.95g | Prot: 175.00g | Carb: 256.31g.
Breakfast: 植物油, 奥利奥 奥利奥, 汤面, 烧鸡（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 煮鸡蛋, 鸡腿（不吃皮）, 提子, 米饭. more...
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gaining 4.6 lb a week
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