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Hi everyone invited out casual gathering girls night in home cooked food should be good … fasting and hoping not to over eat sticking with (1000.cal)
Second meal will pastrami sandwich from local bakery ( kosher of course )yum sending u all much love xxx
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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813 kcal
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Fat: 22.95g | Prot: 46.81g | Carb: 100.83g.
Dinner: Waitrose Spiced Lamb Kibbeh, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Crips Quavers, Pastrami Sandwich. more...
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steady weight
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