jdsuz's Journal, 08 October 2009

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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812 kcal

Fat: 32.13g | Prot: 46.41g | Carb: 84.39g.   Breakfast: Skippy peanut butter, kellog waffle. Lunch: cookie, deli turkey, lighten up honey mustard dressing, lettuce. Dinner: mcdonald's southwest salad dressing, mcdonald's southwest salad. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...