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Yes, it's up, but close to my target for the week. I had some huge drops earlier, so it makes sense to be a little higher today without jumping up a huge amount.
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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158 kcal
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Fat: 4.46g | Prot: 6.43g | Carb: 24.01g.
Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. more...
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gaining 9.8 lb a week
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