Weigh In record (no journal entry) for 11 October 2023
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169.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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894 kcal
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Fat: 27.42g | Prot: 68.58g | Carb: 96.06g.
Breakfast: Log Cabin Maple Syrup , Cary's Sugar Free Syrup, Apples , Plain Pancakes . Lunch: Fish Chowder, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Medium Cooked Shrimp. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. more...
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losing 0.2 lb a week
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