Weigh In record (no journal entry) for 12 October 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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776 kcal
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Fat: 24.42g | Prot: 29.16g | Carb: 115.26g.
Breakfast: 2% Fat Milk, Post Honeycomb. Snacks/Other: Tim Hortons Double Double (Medium). more...
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losing 5.6 lb a week
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jeffb_atwork's weight history
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