Weigh In record (no journal entry) for 05 April 2015
|
192.4 lb
Lost so far: 62.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2015:
|
2895 kcal
|
Fat: 74.86g | Prot: 206.72g | Carb: 364.01g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, Banana, BodyTech Whey Tech - Chocolate, citadel nutrition fish oil. Lunch: Kraft 2% Milk Sharp Cheddar Cheese, Wegmans Frozen Mixed Berries, Wegmans Smoked Honey Turkey Breast, Nature's Harvest Light 100% Whole Wheat Bread, Wegmans Frozen Mixed Fruit. Dinner: Price Rite Unsalted Sweet Cream Butter, Ragu Light Parmesan Alfredo Cheese Creations Sauce, Essential Everyday Whole Wheat Rotini, Bluefields Farm Raised Shrimp, Wegmans Just Picked Mixed Vegetables, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Grape Tomatoes, Wegmans Sliced White Mushrooms, Wegmans Baby-Cut Carrots, Wegmans Organic Spring Mix, Bing Gre Kim Chee. Snacks/Other: Wegmans Mint Chip Low Fat Ice Cream, Wegmans Mountain Trail Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|