Weigh In record (no journal entry) for 12 October 2023
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151.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1889 kcal
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Fat: 62.68g | Prot: 156.08g | Carb: 174.77g.
Breakfast: Skippy Creamy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bananas, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 1.4 lb a week
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