Weigh In record (no journal entry) for 05 April 2015
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2052 kcal
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Fat: 104.55g | Prot: 90.38g | Carb: 197.93g.
Breakfast: Pumpernickel Bread, Jennie-O Turkey Hot Dogs, Egg, Kroger Mild Cheddar Cheese Shredded, Egg Beaters All Natural Egg Whites, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: American Cheese, Mayonnaise, Oscar Mayer Turkey Bologna Cold Cuts, Aunt Millie's 35 Calorie Whole Grain Bread, Bananas. Dinner: Carrot Cake with Icing, Green String Beans, Roasted Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: General Mills Lucky Charms Cereal, Coffee with Cream. more...
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4129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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