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05 Apr 15

mingram's Journal, 05 April 2015

 
Weigh In record (no journal entry) for 05 April 2015
266.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.
Diet Calendar Entries for 05 April 2015:
1392 kcal Fat: 27.20g | Prot: 24.03g | Carb: 103.87g.   Breakfast: Tomato Juice, Country Crock Shedd's Spread Original, Toasted Bread, Fried Egg. Snacks/Other: Samuel Adams Latitude 48 IPA, Hannaford Virginia Baked Ham, Reese's Reese's Mini Reester Bunnies. more...
3826 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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Comments 
Welcome, good luck. 
05 Apr 15 by member: Bethlauren8
4/7/15 Bad day for kcal we went to FK for breakfast buffet went way over my kcal intake but back on track today.  
08 Apr 15 by member: mingram

     
 

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