Weigh In record (no journal entry) for 12 October 2023
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136.0 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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366 kcal
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Fat: 12.59g | Prot: 18.55g | Carb: 41.03g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Remoulade, Ja! Hauchzartes Hähnchenbrustfilet, Penny Markt Vollkorn Toast. Dinner: Hüttenkäse, Aldi Frischer Krautsalat. more...
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losing 3.1 lb a week
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