Weigh In record (no journal entry) for 05 April 2015
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2658 kcal
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Fat: 104.38g | Prot: 131.80g | Carb: 298.97g.
Breakfast: 1% Fat Milk, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Tenderloin Pork, Dressing with Chicken or Turkey and Vegetables, Macaroni or Noodles with Cheese, Dinner Rolls, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Sweetened Iced Tea, Tea Unsweetened, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Medium), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Great Value Chewy Protein Bars, Coffee. more...
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3435 kcal
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Activities & Exercise:
General - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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