Weigh In record (no journal entry) for 05 April 2015
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1429 kcal
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Fat: 42.33g | Prot: 58.21g | Carb: 153.79g.
Breakfast: Nescafe Vanilla Latte. Lunch: Aunt Bessie's Homestyle Roast Potatoes, Yorkshire Pudding, Broccoli, Bisto Gravy Granules, White Potatoes (Flesh and Skin), Pork Roasts (Top Loin, Boneless). Dinner: Doritos Cool Original (30g), Sainsbury's Hot Cross Buns. Snacks/Other: Gin (90 Proof), Schweppes Indian Tonic Water, Rose Wine, Green Tea. more...
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1594 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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