Weigh In record (no journal entry) for 11 October 2023
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174.0 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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868 kcal
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Fat: 46.33g | Prot: 37.91g | Carb: 76.26g.
Breakfast: Kraft American Cheese Slice, Honeycrisp Apples. Lunch: Chicken Thigh (Skin Eaten), Babybel Mini Mozzarella. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: It's It It's It. more...
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gaining 0.5 lb a week
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Donna Ferguson's weight history
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