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@9:00AM=73.5KG
@8:30PM =73KG (had nothing till now)
had heavy dinner :(
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160.9 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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812 kcal
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Fat: 31.60g | Prot: 28.51g | Carb: 106.56g.
Dinner: Tea with Milk, Sambar, Bonda, Mirchi Baji. more...
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losing 1.5 lb a week
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