ceciofal's Journal, 11 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1484 kcal

Fat: 41.27g | Prot: 48.39g | Carb: 152.12g.   Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Kirkland Signature Artichoke Hearts Marinated in Oil. Dinner: Signature Select Teriyaki Chicken, Extra Virgin Olive Oil, Carrots, Cucumber (Peeled). Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Pears. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...